Raspberry Ketones vs Green Coffee Beans: Which One Is Better?

green-coffee-beans-extractEvery day a new weight loss product is introduced in the market, and the Google is jam-packed with latest information about the new diet supplement. It often becomes confusing to find the right weight loss product that is safe as well as effective. The two most talked about nutritional supplements in the weight loss industry are raspberry ketones and green coffee beans.

Well, the main question is, ‘raspberry ketones or green coffee beans’- which one is better? Here, we have compiled the most important differences between both of them; so that you can easily choose which one is the best choice for you.


Raspberry ketones is a natural and organic substance that is found in the raspberries and this metabolic compound is responsible for giving Raspberries their characteristic sweet odor.

Green coffee beans extract is derived from the coffee beans of Arabica plant. They are unroasted beans that are used in food supplements and diet pills.

Hence, as far as their origin is concerned, both of them are herbal products derived from natural extracts.


raspberry-ketonesRaspberry ketones work by boosting up the levels of adiponectin and nor-epinephrine in the body. Nor-epinephrine triggers the process of lipolysis that accelerates the process of fat burning while adiponectin regulates the process of fat metabolism in the body.

The effects of green bean coffee are mainly due to its phenolic acids- chlorogenic acid. This natural phenolic acid regulates body metabolism. It alters the way in which body utilizes glucose. It prevents the release of glucose and forces the body to utilize fat for energy. This boosts metabolism and also stimulates the fat burning process in the body.

Clinical trials

When it comes to effectiveness of any weight loss products, clinical trials are utmost to back the research. Various clinical trials have been done to find the effects of green coffee beans and raspberry ketones on weight loss. However, in case of raspberry ketones, the studies have been carried out in mice and no actual clinical studies have been done on humans.

On the other hand, the effect of these unroasted coffee beans was carried out on 16 participants who lost over 17 pounds in 22 weeks. The overall body weight was declined by 10.5% in participants taking green bean coffee extract.
Hence, we have substantial evidence of its faster weight loss results. Although, is very convenient that you know the green coffee side effects  and determine whether this treatment is right for you.


Both raspberry ketones contain anti-oxidants that help in fighting free radicals and promoting other health benefits. However, even green coffee beans are also rich in anti-oxidants, but they are in much less quantity as compared to that in raspberry ketones.

Both these substances are natural and safe, and have received several positive recommendations from famous TV personalities like Dr Oz, but only green coffee beans have human clinical trial evidence to support its efficacy in weight loss. Hence, raspberry ketones is more of a complete health supplement with its health promoting properties, and green coffee bean extract is an effective fat burner that helps you shed calories and assists you in your weight loss journey. If you want to find green coffee beans for sale and get them delivered to your home, you can click here and place your order.

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